God I really let myself go with that Achilles injury. I mean okay, yes it prevented me from working out for 2 months but Jesus! I gained like 15 pounds in those two months. What the heck was I thinking? Or should I say what the hell was I eating? No I have to make this year's focus all about losing weight again, darn-it!! I hate the fluctuations. ( Read more... )

WORKOUT - Slim in 6: Ramp it up
DURATION - Approx. 47 minutes
START TIME - 11:30 AM

FOOD LOG:
(2 slim formula pills) 12:25 am
1/2 BAGEL
4 oz TURKEY neck meat
1 tbsp SPINACH (in tomato sauce)
3 tbsp smart balance BUTTER
2 slices WHOLE WHEAT bread

(2 slim formula pills)
1/2 cup 2% MILK
1 cup SMART START cereal
8 BLUEBERRIES
1 small STRAWBERRY

(2 slim formula pills ( Read more... )

WORKOUT - Slim in 6: Start it up
DURATION - Approx. 25 minutes
START TIME - 12:00 PM

FOOD LOG:
(2 slim formula pills)
1 slice BANANA NUT bread
1 cup CRAB MEAT in butter/pepper sauce
2 tbsp mashed POTATO
1/4 cup BROCCOLI & POTATO w/cheese
250 ml berry PROPEL fit-water

1 slice BANANA NUT bread
1 cup of 2% MILK
500 ml lemon PROPEL fit-water

(2 slim formula pills)
( Read more... )

WORKOUT - Slim in 6: Start it up
DURATION - Approx. 25 minutes
START TIME - 9:30 AM

FOOD LOG:
(2 slim formula pills)
1/2 cup 2% MILK
1 cup SMART START cereal

1 HOT DOG
1 slice WHOLE WHEAT bread
1/4 tsp MUSTARD
1/3 tsp KETCHUP

(2 slim formula pills)
500 ml WATER
TURKEY SANDWICH; (2 slices WHOLE WHEAT bread, 1 tbsp YOGURT ranch dressing, 7 slices TURKEY deli ( Read more... )

WORKOUT - Slim in 6: Start it up
DURATION - Approx. 25 minutes
START TIME - 11:30 AM

BEGINNING STATs [May 25, 2008]
WEIGHT: (naked) 145 lbs (144.8)
BODY FAT%: 29 (28.5)
CHEST: (across nipples w/no bra) - 35.2
WAIST: (below belly button, the gut) - 32.2
HIPS (at pelvic bone, feet together) - 37.6
THIGHS (biggest part of thigh) - Left: 22.6 - | - Right: 22.6

( Read more... )

Been slacking off for about 20 weeks now and it's paid off! I've gained 5 Ibs and now I'm back at 150. God I hate this... will I ever just stick it out to reach the goal? Geez, I feel like such a loser! I think it's time to finally start reading the piles and heaps of SELF magazine that's decorating the shelves in my room. I need recipes, ( Read more... )